Which phrase indicates adjusting the limb's relation during the stretch sequence?

Which phrase indicates adjusting the limb's relation during the stretch sequence?

• A. Marry or Divorce the Limb
• B. 0-2-0 or 0-6-0
• C. Step in the Direction of the Stretch and Distract at an Arc
• D. Sit, Shift, or Rotate Your Core

Answer: (C)

Adjusting how the limb sits and moves in relation to the body is all about guiding its position to align with the stretch and open up the target area. The phrase Step in the Direction of the Stretch and Distract at an Arc explicitly communicates this kind of refinement: you move the limb toward the stretch direction to improve alignment, and you apply gentle distraction along the joint arc to reduce resistance and create a safer, more effective stretch. This combination shows actively changing the limb’s relationship to the body to optimize the stretch. The other cues don’t address limb alignment in the same way. One option uses a nonsensical phrase, another gives numeric cues that don’t describe limb positioning, and the last focuses on the core rather than how the limb is positioned.

Adjusting how the limb sits and moves in relation to the body is all about guiding its position to align with the stretch and open up the target area. The phrase Step in the Direction of the Stretch and Distract at an Arc explicitly communicates this kind of refinement: you move the limb toward the stretch direction to improve alignment, and you apply gentle distraction along the joint arc to reduce resistance and create a safer, more effective stretch. This combination shows actively changing the limb’s relationship to the body to optimize the stretch.

The other cues don’t address limb alignment in the same way. One option uses a nonsensical phrase, another gives numeric cues that don’t describe limb positioning, and the last focuses on the core rather than how the limb is positioned.