What does hold time refer to in stretch protocols?

What does hold time refer to in stretch protocols?

• A. The duration a stretch is held, and is recorded.
• B. The duration of rest between sets.
• C. The total workout time.
• D. The time to perform reps.

Answer: (C)

Hold time in stretch protocols is the duration you stay in the stretch position. This is usually measured in seconds and recorded to keep the stimulus consistent across sessions. It’s distinct from rest between sets (recovery time), the total workout time (the entire session), and the time to perform reps (how fast you move into and out of the stretch). So the hold time is simply how long you maintain the stretch at the end range.

Hold time in stretch protocols is the duration you stay in the stretch position. This is usually measured in seconds and recorded to keep the stimulus consistent across sessions. It’s distinct from rest between sets (recovery time), the total workout time (the entire session), and the time to perform reps (how fast you move into and out of the stretch). So the hold time is simply how long you maintain the stretch at the end range.