The blue cells location is which region?

The blue cells location is which region?

• A. Upper - mid back
• B. Outer thigh and glutes
• C. Adductors
• D. Side of the neck

Answer: (A)

The blue area represents the upper to mid-back, the region along the spine between the shoulder blades. This is where the upper back muscles, like the trapezius (mid and lower fibers) and rhomboids, are located and commonly targeted in back and thoracic mobility stretches. It’s distinct from the outer thigh and glutes (lateral hip), the inner thigh adductors, or the side of the neck (cervical region). So the blue cells mark the upper-mid back.

The blue area represents the upper to mid-back, the region along the spine between the shoulder blades. This is where the upper back muscles, like the trapezius (mid and lower fibers) and rhomboids, are located and commonly targeted in back and thoracic mobility stretches. It’s distinct from the outer thigh and glutes (lateral hip), the inner thigh adductors, or the side of the neck (cervical region). So the blue cells mark the upper-mid back.