The 2 for 1 stretch targets which muscles?

The 2 for 1 stretch targets which muscles?

• A. Glutes and Piriformis
• B. Piriformis
• C. Glute Max
• D. External Hip Rotator

Answer: (A)

Two muscles in the hip region are being lengthened together in this stretch: the gluteus maximus and the piriformis. The piriformis is a deep hip external rotator that sits beneath the gluteus maximus, while the gluteus maximus spans the buttock and also contributes to hip rotation when the leg moves. In the common 2-for-1 stretch—lying on your back with one ankle crossed over the opposite knee and gently pulling the thigh toward you—both muscles are placed on stretch. The hip is flexed and the thigh is positioned to lengthen the piriformis, while the surrounding gluteal tissues—including the gluteus maximus—are also lengthened in this posture. Because this position targets both muscles at once, it’s the best match for a two-for-one stretch. The other options focus on a single muscle or a broader group, which doesn’t capture the combined effect of this stretch.

Two muscles in the hip region are being lengthened together in this stretch: the gluteus maximus and the piriformis. The piriformis is a deep hip external rotator that sits beneath the gluteus maximus, while the gluteus maximus spans the buttock and also contributes to hip rotation when the leg moves. In the common 2-for-1 stretch—lying on your back with one ankle crossed over the opposite knee and gently pulling the thigh toward you—both muscles are placed on stretch. The hip is flexed and the thigh is positioned to lengthen the piriformis, while the surrounding gluteal tissues—including the gluteus maximus—are also lengthened in this posture. Because this position targets both muscles at once, it’s the best match for a two-for-one stretch. The other options focus on a single muscle or a broader group, which doesn’t capture the combined effect of this stretch.