Name a shoulder mobility stretch suitable for stretching the posterior shoulder.

Name a shoulder mobility stretch suitable for stretching the posterior shoulder.

• A. Doorway chest stretch
• B. Overhead triceps stretch
• C. Sleeper stretch
• D. Cross-body shoulder stretch

Answer: (D)

To improve mobility at the back of the shoulder, you want a stretch that lengthens the rear shoulder muscles and the posterior joint tissues. The cross-body shoulder stretch does this by bringing the arm across the chest and using a gentle pull from the other arm, creating horizontal adduction and targeted tension across the posterior deltoid and the back of the shoulder joint. This direct focus on the posterior region makes it a practical choice for enhancing posterior shoulder mobility. In practice, you would stand or sit, bring one arm across your chest, and use the opposite hand to lightly pull the forearm toward you, feeling a stretch along the back of the shoulder. Hold for a comfortable duration and avoid sharp pain. The other options target different areas: for example, a doorway chest stretch opens the front of the shoulder and chest, the overhead triceps stretch emphasizes the triceps and lat muscles, and the sleeper stretch focuses more on internal rotation and the posterior capsule in a lying position, which can be more intense and less universal for general posterior shoulder mobility.

To improve mobility at the back of the shoulder, you want a stretch that lengthens the rear shoulder muscles and the posterior joint tissues. The cross-body shoulder stretch does this by bringing the arm across the chest and using a gentle pull from the other arm, creating horizontal adduction and targeted tension across the posterior deltoid and the back of the shoulder joint. This direct focus on the posterior region makes it a practical choice for enhancing posterior shoulder mobility.

In practice, you would stand or sit, bring one arm across your chest, and use the opposite hand to lightly pull the forearm toward you, feeling a stretch along the back of the shoulder. Hold for a comfortable duration and avoid sharp pain.

The other options target different areas: for example, a doorway chest stretch opens the front of the shoulder and chest, the overhead triceps stretch emphasizes the triceps and lat muscles, and the sleeper stretch focuses more on internal rotation and the posterior capsule in a lying position, which can be more intense and less universal for general posterior shoulder mobility.