For the Side Bend stretch, what is the listed location?

For the Side Bend stretch, what is the listed location?

• A. Side Of The Ribcage
• B. Side Of The Thigh
• C. Back Pocket
• D. Deep Back Pocket

Answer: (A)

The Side Bend stretch is described as targeting the muscles along the side of the torso, so the listed location is the side of the ribcage. This area houses the oblique and intercostal muscles that lengthen when you bend laterally, which is exactly what the stretch aims to affect. The other options point to areas not involved in this movement—the thigh is for leg or hip stretches, while pockets refer to posterior regions and aren’t the focus of a torso-side bend.

The Side Bend stretch is described as targeting the muscles along the side of the torso, so the listed location is the side of the ribcage. This area houses the oblique and intercostal muscles that lengthen when you bend laterally, which is exactly what the stretch aims to affect. The other options point to areas not involved in this movement—the thigh is for leg or hip stretches, while pockets refer to posterior regions and aren’t the focus of a torso-side bend.