Black cell location corresponds to which region?

Black cell location corresponds to which region?

• A. Neck
• B. Shoulders chest and arms
• C. Calves and hamstrings
• D. Lower back

Answer: (B)

In stretches charts, regions are grouped into blocks to guide where to focus practice. The black cell sits over the upper front and lateral torso, which corresponds to the shoulders, chest, and arms block. This area includes the pectoral muscles, deltoids, and the upper-arm muscles, all of which move together when you raise the arm, push, or pull and when posture affects the upper body. Because the chart treats this entire upper-body region as one block, the black cell indicates that shoulders, chest, and arms is the intended region. Regions like the neck, calves and hamstrings, or lower back are mapped as different blocks, so they wouldn’t be indicated by this black cell.

In stretches charts, regions are grouped into blocks to guide where to focus practice. The black cell sits over the upper front and lateral torso, which corresponds to the shoulders, chest, and arms block. This area includes the pectoral muscles, deltoids, and the upper-arm muscles, all of which move together when you raise the arm, push, or pull and when posture affects the upper body. Because the chart treats this entire upper-body region as one block, the black cell indicates that shoulders, chest, and arms is the intended region. Regions like the neck, calves and hamstrings, or lower back are mapped as different blocks, so they wouldn’t be indicated by this black cell.